Sick of Struggling ?
Sick of Struggling ?
Sick of Struggling ?
I can help you address:
Fear & Anxiety
Depression & Negative thinking
Trauma & Attachment difficulties (including PTSD & c-PTSD)
Shame Self-criticism
Improving your relationship with yourself / others
Relationship & couples issues
Unworkable emotional / behavioural patterns
Low confidence Low self-esteem
Stress & Burnout Anger
Increasing your Resilience
Australia-Wide Telehealth with Medicare Rebates
I can help you address:
Fear & Anxiety
Depression & Negative thinking
Trauma & Attachment difficulties (including PTSD & c-PTSD)
Shame Self-criticism
Improving your relationship with yourself / others
Relationship & couples issues
Unworkable emotional / behavioural patterns
Low confidence Low self-esteem
Stress & Burnout Anger
Increasing your Resilience
Australia-Wide Telehealth with Medicare Rebates
Therapies Offered
I have advanced training, interest and expertise in healing Trauma and Attachment wounds. I offer Telehealth with Australia-wide Medicare Rebates for the following therapies:
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Attachment-Informed EMDR Therapy (AI-EMDR)
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Compassion Focused Therapy (CFT)
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Acceptance & Commitment Therapy (ACT)
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Cognitive Behavior Therapy (CBT)
-
Emotionally Focused Therapy (EFT) for Couples
-
Motivational Interviewing
You can read more about these therapies here.
Therapies Offered
I have advanced training, interest and expertise in healing Trauma and Attachment wounds. I offer Telehealth with Australia-wide Medicare Rebates for the following leading evidenced-based treatments:
Attachment-Informed EMDR Therapy (AI-EMDR)
Compassion Focused Therapy (CFT)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavior Therapy (CBT)
Emotionally Focused Therapy (EFT) for Couples
Motivational Interviewing
You can read more about these therapies here.
When we are no longer able to change a situation, we are challenged to change ourselves
Victor Frankl
A ship in harbor is safe, but that is not what ships are built for
John A. Shedd
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain
Howard Cutler
If you want others to be happy, practice compassion. If you want to be happy, practice compassion
Dalai Lama
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go
Jack Kornfield
You are the sky. Everything else is just the weather
Pema Chodron
Don’t believe everything you think. Thoughts are just that – thoughts
Allan Lokos
Mindfulness is:
Enjoying the pleasant without holding on when it changes (which it will)
Being with the unpleasant without fearing it will always be this way (which it won’t)
James Baraz
Gray skies – are just clouds passing over
Duke Ellington
When we are no longer able to change a situation, we are challenged to change ourselves
Victor Frankl
A ship in harbor is safe, but that is not what ships are built for.
John A. Shedd
The curious paradox is that when I can accept myself, just as I am, then I can change
Carl Rogers
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain
Howard Cutler
If you want others to be happy, practice compassion. If you want to be happy, practice compassion
Dalai Lama
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go
Jack Kornfield
Don’t believe everything you think. Thoughts are just that – thoughts
Allan Lokos
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)
James Baraz
You are the sky. Everything else is just the weather
Pema Chodron
Gray skies – are just clouds passing over.
Duke Ellington
Dr Andreas Comninos
PhD Clinical Psychologist
I am a PhD Clinical Psychologist with over 15 years’ experience. My intentions are to help you to feel safe and respected, to collaborate with you to set clear treatment goals, and to facilitate an exploration of yourself and your situation in ways that regular conversations do not normally allow. Together, I hope we can discover constructive ways to improve your situation and your relationship with yourself and others.
My expertise and training draws from the latest evidenced-based ways to work with the mind, the body and all difficult emotions. My listening skills allow me to identify stuck patterns and unexpressed needs. I can help you to find new ways of responding to difficult situations, and I can help you to develop more resilience in the face of life’s challenges so you can live with more meaning and purpose.
Medicare rebates are available for all Australians for up to 10 sessions each year with a GP referral and a mental health care plan. No matter where you live in Australia, Medicare rebates apply for all face-to-face and Telehealth consultations.
For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. These articles are available here. If you are new to therapy, I recommend that you read this article to help you get the most out of therapy.
I look forward to discussing working with you.
Dr Andreas Comninos
B.Psych (Hons), PhD (Clin Psych), MAPS, EMDRAA
PhD Clinical Psychologist
EMDRAA Accredited Practitioner
Psychology Board Approved Supervisor
Dr Andreas Comninos
PhD Clinical Psychologist | EMDRAA Accredited Practitioner
Psychology Board Approved Supervisor
B.Psych (Hons), PhD (ClinPsych), ACBS, MAPS
About me.
I am a PhD Clinical Psychologist with over 15 years’ experience. My intentions are to help you to feel safe and respected, to collaborate with you to set clear treatment goals, and to facilitate an exploration of yourself and your situation in ways that regular conversations do not normally allow. Together, I hope we can discover constructive ways to improve your situation and your relationship with yourself and others.
My expertise and training draws from the latest evidenced-based ways to work with the mind, the body and all difficult emotions. My listening skills allow me to identify stuck patterns and unexpressed needs. I can help you to find new ways of responding to difficult situations, and I can help you to develop more resilience in the face of life’s challenges so you can live with more meaning and purpose.
Medicare rebates are available for all Australians for up to 10 sessions each year with a GP referral and a mental health care plan. No matter where you live in Australia, Medicare rebates apply for all face-to-face and Telehealth consultations.
For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. These articles are available here. If you are new to therapy, I recommend that you read this article to help you get the most out of therapy.
I look forward to discussing working with you.
Book an Appointment