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Self-help Resources for Your Journey

Welcome

 

Below are a collection of self-help articles aimed at providing you with a variety of useful tools that you can access anytime to support your mental health or the work that we might do together. 

If you have any requests for new articles or would like to arrange a therapy consultation, please do get in touch. 

Experienced Clinical Psychologist & Trusted EMDR Therapist

Dr Andreas Comninos

PhD Clinical Psychologist

With over 15 year’s experience, I work primarily with adults and couples using attachment-informed and trauma-focused therapies, helping people feel more understood, more grounded, and more like themselves again.

  • Process difficult emotional experiences

  • Reclaim clarity and direction

  • Build self-understanding and resilience

I am also an EMDRAA Accredited Practitioner and a PsyBA Approved Supervisor, providing therapy and supervision for fellow therapists.

Learn More About Andreas
Portrait of Dr Andreas Comninos, verified clinical psychologist, wearing glasses and patterned shirt
Accredited Practitioner: EMDR Association of Australia
Accredited Practitioner: EMDR Association of Australia
Member of the Australian Psychological Association (MAPS)
Member of the Australian Psychological Association (MAPS)
Portrait of Dr Andreas Comninos, verified clinical psychologist, wearing glasses and patterned shirt

Dr Andreas Comninos

Experienced PhD Clinical Psychologist & Trusted EMDR Therapist

With over 15 year’s experience, I work primarily with adults and couples using attachment-informed and trauma-focused therapies, helping people feel more understood, more grounded, and more like themselves again.

  • Process difficult emotional experiences

  • Reclaim clarity and direction

  • Build self-understanding and resilience

I am also an EMDRAA Accredited Practitioner and a PsyBA Approved Supervisor, providing therapy and supervision for fellow therapists.

EMDRAA Accredited Practitioner: EMDR Association of Australia
EMDRAA Accredited Practitioner: EMDR Association of Australia
Member of the Australian Psychological Association (MAPS)
Member of the Australian Psychological Association (MAPS)
More About Andreas

Ready to Take the Next Step ?

Andreas is currently accepting new clients for online therapy. 

 

Get in touch to discuss your goals. 

 

Andreas will respond personally and guide you through the next steps. 

Self-Help Tools: 

 

Practical articles designed to help you better understand & address common challenges.

Evidenced-based tools to support your psychological wellbeing.

Explore Self-Help Tools:

Resources

 

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