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Welcome

Below are a collection of self-help articles aimed at providing you with a variety of useful tools that you can access anytime to support your mental health or the work that we might do together. Each page begins with an Overview, and ends with a summary of the key concepts.

To facilitate your learning, there are links to related articles I have written throughout the text of each article. For your convenience, these related articles are also listed at end of each article. Alternatively, you can return to this page, by hitting your browser’s ‘back’ button.  

 

About Me:

  

Dr Andreas Comninos 

PhD Clinical Psychologist 

EMDRAA Accredited Practitioner | Psychology Board Approved Supervisor
 

Hello, I’m Dr. Andreas Comninos, a PhD Clinical Psychologist with over 15 years of experience supporting people through meaningful psychological change. My goal is to provide a safe, respectful space where we can work collaboratively—setting clear goals and exploring your experiences in depth.

Drawing on the latest evidence-based approaches, I integrate mind-body practices to help address complex emotions and unhelpful patterns.

My PhD research, completed at the University of Wollongong (2008), explored how attachment styles influence not just how quickly—but how fully—we recover in therapy. These insights continue to guide the way I work, across all therapeutic approaches and interventions. You can learn more about this research here.

In our sessions, I aim to help you feel seen, safe, and understood—core elements of secure attachment. We’ll tailor interventions to your needs and goals, and work together to strengthen your relationship with yourself and others—fostering resilience and lasting change.

Medicare rebates are available Australia-wide for up to 10 sessions per calendar year with a GP referral and Mental Health Care Plan. Rebates also apply for for Private Health, NDIS, and DVA Gold Card holders.

If you’re not quite ready to start therapy, I invite you to explore the self-help articles I’ve written—they’re designed to offer practical support and insights you can use right away.

To book an appointment, please reach out using the contact details below. You’re welcome to share your goals or what you’d like support with—I look forward to hearing from you.

 

DSC04536 cropped (768 x 1177)

Dr Andreas Comninos

B.Psych (Hons), PhD (Clin Psych), MAPS, EMDRAA

  • PhD Clinical Psychologist
  • EMDRAA Accredited Practitioner 
  • Psychology Board Approved Supervisor 

 

Dr Andreas Comninos

B.Psych (Hons), PhD (ClinPsych), MAPS, EMDRAA
 
  • PhD Clinical Psychologist
  • EMDRAA Accredited Practitioner 
  • Psychology Board Approved Supervisor 
 
 
DSC04536 cropped (768 x 1177)

 

About me.

Hello, I’m Dr. Andreas Comninos, a PhD Clinical Psychologist with over 15 years of experience supporting people through meaningful psychological change. My goal is to provide a safe, respectful space where we can work collaboratively—setting clear goals and exploring your experiences in depth.

Drawing on the latest evidence-based approaches, I integrate mind-body practices to help address complex emotions and unhelpful patterns.

My PhD research, completed at the University of Wollongong (2008), explored how attachment styles influence not just how quickly—but how fully—we recover in therapy. These insights continue to guide the way I work, across all therapeutic approaches and interventions. You can learn more about this research here.

In our sessions, I aim to help you feel seen, safe, and understood—core elements of secure attachment. We’ll tailor interventions to your needs and goals, and work together to strengthen your relationship with yourself and others—fostering resilience and lasting change.

Medicare rebates are available Australia-wide for up to 10 sessions per calendar year with a GP referral and Mental Health Care Plan. Rebates also apply for for Private Health, NDIS, and DVA Gold Card holders.

If you’re not quite ready to start therapy, I invite you to explore the self-help articles I’ve written—they’re designed to offer practical support and insights you can use right away.

To book an appointment, please reach out using the contact details below. You’re welcome to share your goals or what you’d like support with—I look forward to hearing from you.

 

Book an Appointment

    Mindfulness

    Clinical Psychology Solutions 

    admin@mi-psych.com.au
     Fax: 02 8529 0327
    PO Box 1028, Newtown NSW 2042