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Self-help tools

Self-help tools

Self-help tools

Welcome

Below are a collection of self-help articles that I have written to provide you with a variety of useful tools that you can access anytime to support your mental health or the work that we might do together. Each page begins with an Overview, and ends with a Summary of the key concepts.

To facilitate your learning, there are links to related articles I have written throughout the text of each article. For your convenience, these related articles are also listed at end of each article. Alternatively, you can return to this page, by hitting your browser’s ‘back’ button.  

Welcome

Below are a collection of self-help articles that I have written to provide you with a variety of useful tools that you can access anytime to support your mental health or the work that we might do together. Each page begins with an Overview, and ends with a Summary of the key concepts.

To facilitate your learning, there are links to related articles I have written throughout the text of each article. For your convenience, these related articles are also listed at end of each article. Alternatively, you can return to this page, by hitting your browser’s ‘back’ button.  

 

Dr Andreas Comninos 

PhD Clinical Psychologist & Board Approved Supervisor

I am a PhD Clinical Psychologist with over 10 years’ experience. My intentions are to help you to feel safe and respected, to collaborate with you to set clear treatment goals, and to facilitate an exploration of yourself and your situation in ways that regular conversations do not normally allow. Together, I hope we can discover constructive ways to improve your situation and your relationship with yourself and others.

My expertise and training draws from the latest evidenced-based ways to work with the mind, the body and all difficult emotions. My listening skills allow me to identify stuck patterns and unexpressed needs. I can help you to find new ways of responding to difficult situations, and I can help you to develop more resilience in the face of life’s challenges so you can act in ways that move you towards living with more meaning and purpose.

Medicare rebates are available for all Australians for up to 20 sessions each year with a GP referral and a mental health care plan. No matter where you live in Australia, Medicare rebates apply for all face-to-face and Telehealth consultations.

For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. These articles are available here. If you are new to therapy, I recommend that you read this article to help you get the most out of therapy.

I look forward to hearing from you.

Resources

Dr Andreas Comninos

Clinical Psychologist & Board Approved Supervisor
B.Psych (Hons), PhD (Clin Psych), ACBS, MAPS

Dr Andreas Comninos

Clinical Psychologist & Board Approved Supervisor
B.Psych (Hons), PhD (ClinPsych), ACBS, MAPS
Resources

About me.

I am a PhD Clinical Psychologist with over 10 years’ experience. My intentions are to help you to feel safe and respected, to collaborate with you to set clear treatment goals, and to facilitate an exploration of yourself and your situation in ways that regular conversations do not normally allow. Together, I hope we can discover constructive ways to improve your situation and your relationship with yourself and others.

My expertise and training draws from the latest evidenced-based ways to work with the mind, the body and all difficult emotions. My listening skills allow me to identify stuck patterns and unexpressed needs. I can help you to find new ways of responding to difficult situations, and I can help you to develop more resilience in the face of life’s challenges so you can act in ways that move you towards living with more meaning and purpose.

Medicare rebates are available for all Australians for up to 20 sessions each year with a GP referral and a mental health care plan. No matter where you live in Australia, Medicare rebates apply for all face-to-face and Telehealth consultations.

For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. These articles are available here. If you are new to therapy, I recommend that you read this article to help you get the most out of therapy.

I look forward to hearing from you.

Let’s Talk.

    Mindfulness & 

    Clinical Psychology Solutions

     

    admin@mi-psych.com.au
    Po Box 1028, Newtown NSW 2042