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Obsessive Compulsive Disorder (OCD)

People with OCD experience anxiety provoking thoughts that are intrusive, distressing and unwanted that they can’t get rid of (obsessions). In an attempt to manage obsessive thoughts, and reduce their anxiety about their thoughts, people often engage in repetitive rituals (compulsions) which they acknowledge are excessive and unreasonable. An example may be someone washing their hands repeatedly and excessively to manage fears of contamination or illness. However, often the ritualised behaviours can begin to take over people’s lives.

The reason why people persist in engaging in compulsions is because they have not learned to respond to their anxious thoughts in ways that are workable. Like all other anxiety disorders, people are simply being pushed around by their mind’s thoughts, and this activates their brain’s threat system. In addition, for people with OCD, they have also incorrectly ‘linked’ up in their minds that certain behaviours are functioning to keep them safe, because performing them causes a temporary relief in their anxious thoughts and feelings.

This is actually a seductive trap. It results in a self-reinforcing feedback-loop between the anxious obsession and the behavioural compulsion, because people mistakenly deduce through a process of ’emotional reasoning’ that the behaviours they are engaging in are actually doing something to keep them safe – because they ‘feel’ less anxious after performing the compulsion. This becomes a very powerful reinforcer, and the OCD continues.

What is needed is a combination of skills that draw upon Mindfulness, self-regulation, and reality-testing, combined with a thorough understanding of the brain’s emotion regulation systems. With such an understanding, these skills will facilitate engaging in Exposure therapy, which is an individually tailored way to perform reality-testing and to learn through experience that the compulsions do not actually serve their assumed function. This new learning can upgrade and replace old unquestioned habitual ways of responding to what your mind is doing and can set you free again.

What are Obsessions?

Obsessions are intrusive, unwanted thoughts or images usually about negative or catastrophic events. Obsessions are typically accompanied by intense and uncomfortable feelings such as fear, disgust, doubt, or a feeling that things have to be done in a way that is ‘just right’, or something ‘bad’ might happen…

Common obsessions:

Contamination

  • Environmental contaminants (e.g., chemicals, asbestos, radiation)
  • Body fluids (examples: urine / faeces)
  • Germs/disease, or Dirt

Obsessions Related to Perfectionism

  • Concern about evenness / exactness
  • Concern with a ‘need to know’ or remember
  • Inability to decide whether to keep / discard things
  • Fear of losing / forgetting important information when throwing something out
  • Fear of losing things
  • Obsessions about sexuality
  • Forbidden / perverse sexual thoughts / images / impulses
  • Religious Obsessions (Scrupulosity)
  • Concern with offending God (blasphemy)
  • Excessive concern with right/wrong or morality

Losing Control

  • Fear of acting on an impulse (e.g., to harm oneself / others)
  • Fear of violent or horrific images in one’s mind
  • Fear of stealing things
  • Fear of blurting out obscenities or insults

Harm

  • Fear of being responsible for something terrible happening
  • Fear of harming others because of not being careful enough

Other Obsessions

  • Preoccupation with getting a specific disease (e.g. cancer)
  • Superstitious ideas (e.g., lucky/unlucky numbers; certain colours)

 

What are compulsions?

Compulsions are performed to relieve the anxiety and worry that accompanies obsessions, or to prevent a feared outcome, such as illness. Compulsions are distressing and time consuming, and can interfere with day to day routines and living.

Common compulsions:

Washing & Cleaning

  • Washing hands / body in a certain way
  • Doing things to prevent contact with germs / contaminants

Checking

  • That you did something in a certain way / did not make a mistake
  • That you did not harm others / yourself

Mental Compulsions

  • Reviewing events to prevent negative consequences / harm
  • Praying to prevent harm
  • Counting to end on a ‘good’ or ‘right’ number

Repeating

  • Activities (in / out of doors a certain number of times)
  • Sequences of body movements (e.g., touching, tapping or blinking)
  • Words (e.g., rereading, rewriting, or avoiding certain words / combinations of letters)
  • ‘Multiples’ (e.g., doing something ‘3 times’ because it is ‘safe’)

Other Compulsions

  • Hoarding, saving or collecting compulsions
  • Avoiding situations that might trigger your obsessions
  • Ordering or rearranging things until it ‘feels right’
  • Confessing, to receive reassurance

Other compulsive behaviours exist such as trichotillomania (excessive hair pulling), where people have strong urges to pull hair from their scalp, eyelashes, eyebrows or elsewhere on their bodies. This is not OCD, although it does share certain features, such as an inability to resist strong urges, anxiety (in some cases), and shame, social avoidance and low mood.

Misophonia (‘hatred of sound’) is another condition that is related to compulsive behaviours (but is not an OCD) that shares some features of anxiety disorders (e.g., avoidance) for some sufferers.  People with Misophonia experience distressing reactions to certain ordinary sounds (e.g., the sound of other people chewing), which often irritates the listener and results in anger and strong urges to avoid / escape the situation. Misophonia has a strong heredity component.

If your mind keeps getting stuck on certain rules / beliefs / images or thoughts, or if you feel compelled to do things in rigid and inflexible ways that are interfering with you living a meaningful life – know that you can do something about it! Effective treatments exist for OCD and other compulsive behaviours.

I can help you understand your fears, your anxious obsessions and your compulsions. I can help you get your freedom back. I am a PhD Clinical Psychologist trained in Mindfulness based & Compassion Focused therapies with over 10 years’ experience.

To book in a session with me:

CONTACT ME

I will typically respond to you within 12-24 hrs.

Other Anxiety Disorders are listed below:

Resources

Read more about Anxiety here

Access free self-help resources here

What is Mindfulness?

Calm yourself with this powerful breathing technique

Learn about your Brain’s 3 Emotion Regulation Systems

Understanding the Physiology of Self-Criticism

Fears of Compassion

I can help you understand your fears, your anxious obsessions and your compulsions. I can help you get your freedom back. I am a PhD Clinical Psychologist trained in Mindfulness based & Compassion Focused therapies with over 10 years’ experience.

To book in a session with me:

CONTACT ME

I will typically respond to you within 12-24 hrs.

Other Anxiety Disorders are listed below:

Resources

Read more about Anxiety here

Access free self-help resources here

What is Mindfulness?

Calm yourself with this powerful breathing technique

Learn about your Brain’s 3 Emotion Regulation Systems

Understanding the Physiology of Self-Criticism

Fears of Compassion

 

Dr Andreas Comninos 

PhD Clinical Psychologist & Board Approved Supervisor

I am a warm and compassionate PhD Clinical Psychologist with over 10 years’ experience. My aims are to help you feel safe and respected while listening carefully for stuck patterns and unexpressed needs, and to help you resolve your struggles by teaching you new ways of responding to the challenges in your life.

My expertise is in tailoring the latest evidenced-based treatments to people’s specific needs, and in teaching practical skills to enable people to take actions that will enable them to live more meaningful lives. This includes helping people to clarify their values (i.e., what is most important?), helping people identify what is getting in the way (strong emotions, the mind, and unhelpful behaviors), and helping to people understand how psychology can help (i.e., what to do about it!).

I provide therapy in person at several locations and offer Telehealth consultations for people in remote areas. Depending on your requirements, we can also arrange for me to visit you. If you are eligible, Medicare rebates at the highest level apply with the appropriate paperwork.

For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. This will introduce you to some of the ways that we might work together and are available here.

Obsessive Compulsive Disorder

Dr Andreas Comninos

Clinical Psychologist & Board Approved Supervisor

B.Psych (Hons), PhD (Clin Psych), ACBS, MAPS

Dr Andreas Comninos

PhD Clinical Psychologist & Board Approved Supervisor
B.Psych (Hons), PhD (ClinPsych), ACBS, MAPS
Obsessive Compulsive Disorder

About me.

I am a warm and compassionate PhD Clinical Psychologist with over 10 years’ experience. My aims are to help you feel safe and respected while listening carefully for stuck patterns and unexpressed needs, and to help you resolve your struggles by teaching you new ways of responding to the challenges in your life.

My expertise is in tailoring the latest evidenced-based treatments to people’s specific needs, and in teaching practical skills to enable people to take actions that will enable them to live more meaningful lives. This includes helping people to clarify their values (i.e., what is most important?), helping people identify what is getting in the way (strong emotions, the mind, and unhelpful behaviors), and helping to people understand how psychology can help (i.e., what to do about it!).

I provide therapy in person at several locations and offer Telehealth consultations for people in remote areas. Depending on your requirements, we can also arrange for me to visit you. If you are eligible, Medicare rebates at the highest level apply with the appropriate paperwork.

For immediate self-help, I have written practical articles containing tools to help you with a wide-range of topics. This will introduce you to some of the ways that we might work together and are available here.

Get in Touch.

    Mindfulness & 

    Clinical Psychology Solutions

     

    admin@mi-psych.com.au
    Po Box 1028, Newtown NSW 2042